Individual Therapy
in person in Northfield & online throughout MN
Life's journey is filled with ups and downs, and most of us need some support along the way. With a foundation of respect, lack of judgment, and a touch of humor, we can explore the experiences, behaviors, and beliefs that are no longer serving you.
While each person has a their own reasons to engage in therapy, most people who work with me are looking for support to address an area of their life that feels off or is no longer working for them. If you're feeling a bit lost right now, trust me, you're not alone, and you don't have to go through it by yourself.
Common Areas of Focus
Depression & Anxiety
Together, we’ll explore the root causes of your depression and anxiety to build insight and develop strategies to manage the tougher days.
Trauma
Through a safe and supportive relationship, we can process hurtful experiences and harmful relationships, and work towards sustained healing and recovery.
Burnout & Emotional Exhaustion
Even if you look like you have it all together on the outside, you may be suffering deeply, feeling strung out, overwhelmed, and on edge. In our sessions, I will provide you a space where you can let go, feel supported, and find balance.
Substance Abuse
Whether you’re concerned about your own substance use or that of a loved one, we’ll examine how substances are impacting your life and develop personalized strategies for finding strength, hope, and healing.
Identity & Sense of Self
At times, aspects of our identity can leave us feeling like an outsider in a world that is invalidating and isolating. I strive to create an open and accepting space where we can explore your identity, find strengths, address challenges, and develop goals to move forward in your life.
And more…
Whatever the challenge, therapy can help to delve deeper into your thoughts and emotions, gain insights into your behaviors, and uncover new pathways for personal growth and self-discovery.